1. Understand That Spirits Have Free Will

   While your loved ones in spirit may already be aware of your intent to communicate (and could have even guided you to seek out a medium), not all spirits may be ready to speak at that specific moment in time. This means we cannot guarantee that a specific spirit will come through during a reading. 

2. Relax Your Body & Mind

   Take a few deep breaths before your session. Allow your nervous system to settle so you can be present and receptive to the messages coming through.

3. Release Expectations

   Try to let go of the desire to hear something specific. Spirit often delivers what you need, not just what you want to hear. Be open to whatever guidance, insight, or healing is ready to come forward.

4. Be Willing to Receive from Unexpected Sources

   Sometimes messages come from unexpected loved ones, ancestors, or spiritual guides, not always the person or topic you initially had in mind. Trust that what comes through is for your highest good.

5. Bring Photos or Personal Items (Optional)

   For mediumship sessions or deeply personal readings, you’re welcome to bring a photo or an item belonging to a loved one in spirit. These can help strengthen the energetic connection.

6. Prepare a List of Questions or Topics

   Jot down any questions you’d like to explore or areas of your life where you’re seeking guidance. This helps focus the energy and ensures we touch on what matters most to you.

7. Stay Hydrated and Well-Rested

   Your energy field is more open and clear when your body is supported. Drink water and get good rest before and after your session to integrate the insights received.

8. Allow Time to Reflect Afterwards

   Give yourself space after the session to journal, rest, or simply sit with what you’ve received. Insights may continue to unfold in the hours or days that follow.

9. Set an Intention for Your Session

Setting an intention before intuitive readings helps clarify the purpose and focus of the session. A clear intention enhances your connection to spirit and guidance received. Intentions are a powerful tool in both manifestation and healing.